Guided support for habits, sleep, and daily balance
Steady progress, without pressure.
Find your direction again. Recovery Compass helps you gently reset habits, restore balance, and move toward a healthier daily rhythm.
"This program stopped the noise in my head. I finally feel free after 15 years of struggle."
"I tried patches, gum, everything. Understanding the psychology was the missing piece."
"The cravings didn't disappear, but I learned how to surf them. Truly life-changing."
"Simple, science-backed, and compassionate. It doesn't feel like a struggle anymore."
"For the first time, I don't feel like I'm depriving myself. I feel like I'm gaining my life back."
"This program stopped the noise in my head. I finally feel free after 15 years of struggle."
"I tried patches, gum, everything. Understanding the psychology was the missing piece."
"The cravings didn't disappear, but I learned how to surf them. Truly life-changing."
"Simple, science-backed, and compassionate. It doesn't feel like a struggle anymore."
"For the first time, I don't feel like I'm depriving myself. I feel like I'm gaining my life back."
"This program stopped the noise in my head. I finally feel free after 15 years of struggle."
"I tried patches, gum, everything. Understanding the psychology was the missing piece."
"The cravings didn't disappear, but I learned how to surf them. Truly life-changing."
"Simple, science-backed, and compassionate. It doesn't feel like a struggle anymore."
"For the first time, I don't feel like I'm depriving myself. I feel like I'm gaining my life back."
"This program stopped the noise in my head. I finally feel free after 15 years of struggle."
"I tried patches, gum, everything. Understanding the psychology was the missing piece."
"The cravings didn't disappear, but I learned how to surf them. Truly life-changing."
"Simple, science-backed, and compassionate. It doesn't feel like a struggle anymore."
"For the first time, I don't feel like I'm depriving myself. I feel like I'm gaining my life back."
Why Recovery Compass
feels different.
Awareness changes patterns.
Regulate, then respond.
Progress, not perfection.
Small steps build trust.
Recovery Compass helps you notice the habits, triggers, and daily rhythms behind automatic behaviour so change can begin with clarity.
Across India, the pressure
shows up in patterns.
Sleep disruption, low movement, tobacco use, metabolic strain, and untreated distress are widespread. Recovery Compass is built around these patterns, not around guilt.
The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
Source: AIIMS meta-analysis (2023)The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
Source: National NCD Monitoring Survey (2022)The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
Source: WHO GATS 2 (2016-17)The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
Source: ICMR-INDIAB (2023)The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
Source: National Mental Health Survey (2022)The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
Recovery Compass keeps the process simple.
Choose the support that fits your goal, follow calm daily guidance, and build a healthier rhythm without pressure.
See What Shapes Your Day
Brief check-ins surface the routines, triggers, and energy shifts influencing your day, so support feels timely instead of generic.
Return to Calm
Guided audio, breathwork, and grounding routines help settle the body when stress is high, sleep is off, or the day feels noisy.
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Build a Better Rhythm
Each programme turns change into a manageable daily rhythm, so healthier choices feel repeatable instead of overwhelming.
A plan for your
personal needs.
Start with a short reset. Continue with
long-term stability if you choose.
6-Day Control
Break autopilot, make smoking inconvenient and conscious, and regain control through interruption instead of perfection.
Launch price
90-Day Quit Smoking
A longer journey designed to support lasting change by strengthening awareness, resilience, and consistency over time.
Launch price
Small steps.
Real change.
Recovery Compass meets you where you are and guides you forward one steady step at a time. Join the early access list to be first to know when the app launches.
Secure & confidential. Unsubscribe anytime.
Answering
your questions.
Got more questions? Reach out to us using the button below.